STRENGTH & CONDITIONING
PREMIER STRENGTH & CONDITIONING PROGRAM
Luke graduated with his Bachelor of Arts in Exercise Science and a Bachelor of Science in Education from Baldwin-Wallace College in 2008 where he was captain of the Yellow Jackets football team. As the Sports Performance Director at ELITE, he is in charge of overseeing all program designs, development, periodization, and performance testing. He has previously been a full time lecturer in Sports and Exercise Studies at Cuyahoga Community College, Adjunct Professor at Baldwin Wallace University in Exercise Science, third grade teacher, and manager of a fitness center. He has been a strength and conditioning specialist for over ten years. Luke holds a certification from the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. Luke has a vast knowledge of corrective exercise techniques that work with correcting body alignment, muscle imbalances, muscle deficiencies, and restoring proper function and movement throughout the body. Luke is currently conducting extensive research and continuing education in tissue mobilization, recovery and regeneration, mobility, and movement analysis. He has worked with various populations from weight loss to multiple NFL athletes. Luke has presented lectures regionally and is a coach with ESPN Rise summer football and lacrosse camps. He is also a coach for the Nike SPARQ rating combines, NFL combine testing preparation, and an Olympic lifting instructor. His passion for developing positive sports experiences for athletes and increasing their abilities is evident in his commitment to their success. In his spare time he competes regionally in Criterium and Road Cycling as a competitive CAT 1 racer.
BASIC INFO ON HOW TO USE OUR NEW SYSTEM
Using the “Packages” tab you can purchase all lessons and packages from our great instructors here at Premier. Once you purchase a lesson or package please choose the correct lesson or package based on the times you want per 30 or 60 mins. When you make this decision it will be that way until the lesson or package has ended and your credits are gone. You can check the credits in your account to see how many you have used and how any you have left.
Using the “Scheduling” tab you can book your instructors times by clicking “Appointment” on the scroll down and filling out the information for your instructor to see their availability.
Using the “Scheduling” tab then “My Schedule” on the scroll down this will show your booked lessons or rentals in the system.