Weightlifting / Speed & Agility / Prehab
-
Chrissy graduated from Defiance College (2015) with a B.S. in Athletic Training and Cleveland State University (2017) with a M.Ed in Exercise Science.
She is a Certified Athletic Trainer (2016) and has worked in middle school and high school settings. While working at Akron Children’s Hospital she developed a return to throwing & pitching for baseball and softball athletes. During the 2022 season at Berea-Midpark she developed a recovery workout for the baseball and softball teams that lowered the rate of shoulder injuries for the season.
She is a Certified Personal Trainer (2020) through the National Federation of Professional Trainers. She has been running a hybrid style personal training for women with a focus on body fat loss, muscle gain, and alleviating chronic pains.
She started playing softball 2001 and was a 3 year varsity starter for Padua Franciscan High School. She has participated in other sports including volleyball and powerlifting.
My approach to strength, conditioning, and speed is to look at the body as a whole. All systems need to be working as one in order to produce the best results while lowering the risk of injury. This means form, mobility, flexibility, stability, posterior chain, and core strength are my top priorities for your athlete. My goal for your athlete is to keep them in the game.
